Green cycling is a growing trend. It is good for the environment and your health. Cycling can be a great way to get fit, lose weight and save the planet all at the same time.
Cycling provides all the benefits of being physically active without having to pay for gym membership or expensive equipment. You can also take part in your sport whenever you want, as long as you have a bike and some decent weather!
Here at Aire Velo Bearings, we specialise in providing a range of high quality equipment to keep your bike in excellent condition, including frame bearings, pedal bearings, and more! Our team have seen for themselves the impact cycling has had on both the environment and economy, which is why we’ve put together this helpful guide to highlight some of the great reasons to swap your petrol for pedals!
The Benefits of Cycling
Cycling has been shown to improve mental health, reduce stress levels and even prevent serious diseases such as heart disease, stroke and diabetes. Cycling can also help reduce blood pressure, improve blood circulation and strengthen bones by increasing bone density.
The best thing about green cycling is that it doesn’t have to cost anything; all you need is a bike and some determination! Here are some other reasons why cycling is a great form of exercise:
It’s Easy on your Joints
Unlike running or jogging, cycling doesn’t have any impact on your joints which makes it easier on your body and reduces the risk of injury.
It’s Great for Weight Loss
Riding a bike burns more calories than most other forms of exercise because it uses so many different muscle groups including arms, legs and core muscles like abs. This means that even if you don’t get off your bike during your ride, it will still burn more calories than walking or running because of all the different muscles being used at once!
Environmentally Friendly Transportation
Cycling is a great way to get some exercise and enjoy the outdoors. Additionally, unlike cars or buses, getting from A to B or waiting in traffic produces no carbon emissions or gases, meaning bikes are great for those looking to travel without impacting the environment.
If that sounds like you, then we recommend swapping your car for a bike as much as possible. It’s fun, it’s healthy and it’s green!
Cycling is More Popular than Ever!
The good news is that bikes are becoming more popular than ever before — especially in cities where people are looking for ways to avoid congestion and pollution. And with more and more cyclists on the road these days, there are plenty of cycling lanes being built across Europe. Even better still is that many cities have designated parking spaces specifically for bicycles so they can be left safely without any hassle or damage.
Finding the Perfect Bike for You
If you are thinking about buying a bicycle, there are many types available. You can buy a bike that will assist you with using pedal power or one that goes by itself. There are even bikes that can do both! The choice is yours, but make sure you choose wisely if you are going to use your bike as a means of transport each day.
If you’re thinking about swapping your car for a bike, we’ve got some tips for getting started:
Get some gear: You’ll need the right equipment before you can start cycling. A good helmet will protect your head in case of an accident or fall off your bike, while padded cycling shorts will provide comfort and support when cycling long distances.
Get some kit: When choosing your gear, make sure you choose something that’s comfortable as well as functional. You’ll also want to make sure it’s safe – helmets are compulsory in many countries but not all, so check before you go out on your first ride!
You also need to know about bike headset bearings. They are one of the most important parts of a bike and need to be in good condition for your ride to be safe and enjoyable. Here’s how to check them, what you can do if they need replacing, and what you can do yourself at home.
What are Bike Headset Bearings?
Bike headset bearings are two sets of ball bearings that allow the fork steer tube to rotate smoothly within the head tube. They’re an essential part of any bike as they allow the fork to steer without friction.
Why Should I Replace My Headset Bearings?
The main reason why you may need to replace your headset bearings is because they’re worn out or damaged. If this happens, then it becomes harder for your fork steer tube to rotate smoothly within the head tube.
This reduces comfort levels while riding and can make steering more difficult at higher speeds or when descending steep hills. It can also make your bike unsafe by causing increased stress on other components such as cables, brake pads or even the stanchions themselves (if they’re made from aluminium).
For more information – Contact Aire Velo Bearings today!
If you want to know more about green cycling and what it can do for the environment or simply want to know more about what we supply, including headset bearings and kits, fork seals, hub bearings, or the various tools we have to offer – such as repair tools, adhesives and lubricants, or jockey wheels, give our friendly team a call today!